Categorized | Nutrition

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Why We Must Eat Medjool Dates

The Medjool date fruit is a bite-sized wonder. Medjools are sweet and tasty wonder fruits that make great additions in our everyday diet. Some of the benefits of eating Medjool dates are listed below:

  • Fresh Medjool dates are a rich source of Vitamin C, approximately 30 milligrams per 100 grams. Dry dates do not contain vitamin C since the preservation techniques and heat destroy it.
  • The Vitamin B6 contained in dates, albeit in moderate amounts, improves brain function and performance.
  • The Vitamin A in dates is useful in improving vision and keeping the skin supple and healthy.
  • Dates nutrition also encompasses the large amount of fibre it contains. This high fibre content helps us feel full and satiated for a longer time, thus reducing hunger pangs and curbing the need to reach out for unhealthy snacks and junk food. The fibre also cleanses the intestinal tract, and as a result reduces the risk of colitis, hemorrhoids, and even colon cancer.
  • 100 grams of Medjool dates give us 64 milligrams of calcium. The body uses calcium for teeth and bone development, and also for blood clotting and muscle contraction.
  • 100 grams of date fruits contain around 0.9 milligrams of iron. Iron improves the oxygen carrying capacity of the blood. Hence, dates are a good natural remedy for iron deficiencies and anemia.
  • Medjool dates are high in potassium as well – about 696 milligrams of potassium is contained per 100 grams of dates. Potassium is essential to regulate the body’s blood pressure and also to prevent heart attacks and strokes. 
  • The sugars contained in dates are easily digestible since they are simple sugars like fructose and dextrose, and they can instantly replenish energy as well.
  • Dates nutrition cannot be complete without mentioning its magnesium content. Magnesium combats arthritis, cardiovascular diseases and Alzheimer’s.

Dates comparison with bananas and raisins

Medjool dates contain more dietary fibre, proteins, calcium, iron, and potassium than a similar quantity of bananas. However, although bananas contain lesser carbohydrates and sugar than the same quantity dates, dates have thrice the amount of energy.

Likewise, dates contain more zinc, magnesium, folic acid, pantothenic acid and niacin than a similar serving of raisins. Additionally, although they contain slightly more sugar than raisins, they have lesser carbohydrates, which is good.

Dates are an excellent component of a wholesome diet, and should be consumed in recommended quantities for a healthier lifestyle. Dates can be eaten as a snack, or added to meals, drinks, or desserts. Eat dates! Live healthy!

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