Categorized | Nutrition

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Tips to Lose Belly Fat – Easy and Long Term Tricks For Sexier Abs!

Losing Belly Fat is possible and this article will give you some tips on how you can achieve weight loss around the stomach area which are easy and long term. You don’t need radical slimming pills or the need to starve yourself to lose belly fat.

Belly Fat is indeed a universal personal challenge and more women and men worry about it than almost any other part of the body and it is understandable.

So, here is what you need to know about how to lose it belly fat:

Food Tips To Lose Belly Fat:

  1. Foods containing fat – fat equals fat. Fats and oils are the highest calories food and will simply convert into body fat. Avoid saturated fats and trans fats. Here is a list of good fats: fish, nuts, seeds and olive oil.
  2. Opt for lean protein, as most of it converts into muscle once it’s processed (especially for men) before it has a chance to turn into fat. Here is a list of good sources of lean protein: white fish, chicken ( NO SKIN), lean red meat, pulses and low-fat dairy products.
  3. Select the right carbs– the only carbohydrates that will not add fat to your belly are the complex carbohydrates such as whole-grain or whole-meal pasta, rice and bread. What you need to watch out are the add ons such as pasta and dairy sauces, butter and cheese. Stay away from simple carbs such as sugary foods (cakes, biscuits etc)
  4. Go for green – an excellent way to lose belly fat is to eat green vegetables and salads so eat plenty of these along with lean protein and a small side plate of complex carbohydrates.
  5. Reduce alcohol intake. Most of the alcohol you drink goes straight to your belly.

Burning Fat Around the Belly:

No amount of ab crunches will give you a flat and sexy tummy if the stomach muscles are stored behind a layer of fat! So get active and combine the following “tummy busters” exercises specifically designed to lose belly fat along with small and frequent meals that include: lean protein, small portions of complex carbohydrates and green vegetables, the more coloured the veg is, the better!

Exercise Tricks To Lose Belly Fat:

You will need to work your tummy muscles on a regular basis. Start off lightly with a 2 minute abs workout, working your way to 5 minutes and then to 10 minutes a day and include these 2 powerful belly fat exercises: weighted crunches and push and pull or as it’s also known as the ankle strap routine. Do these exercises 5 times a week and you’ll soon notice firm muscles and a sexy six pack you’ll be proud to show off! Power walking, cycling and swimming are another excellent and fun way to burn off the surplus fat.

Now, Also Pay Close Attention To This:

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