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Tips for Natural Skin Care Urdu

Take a Healthy Diet
One of the most important natural skin care tips for men as well as women is to eat a well balanced diet. To get a good skin, it is important that you include some of the best foods for healthy skin in your diet such as fish, olive oil and flaxseed, which are all rich in omega-3 fatty acids. Calcium rich foods such as yogurt and milk which are high in vitamin A make the skin healthy too. Fresh fruits and vegetables, especially the ones rich in vitamin C such as tomatoes, oranges and broccoli, are known to make the skin clearer, so take a few helpings of these everyday. Also, there are certain foods that you should avoid in your diet such as fried foods and junk food, as these tend to make the skin oily and sluggish looking.

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Exercises Tips For Women

Exercise Everyday
Researches show that one of the major causes of acne is stress. So, another of the natural skin care tips for acne or even otherwise is to exercise everyday, as it helps in warding off stress. Performing physical activities everyday gives an unmatched glow to the skin as more and more oxygen is generated in the body. So, make a routine of exercising everyday if you want a smooth, radiant skin.

Drink Lots of Water
The cheapest way to maintain your skin is to drink lots of water everyday. Water improves the digestive health, thus preventing any kind of skin problems such as boils, which usually arise due to stomach problems. Water keeps the skin hydrated too and prevents development of any kind of lines or wrinkles on it. So, one of the natural skin care tips for dry skin is to drink at least two to three liters of water everyday.

Undertake Cleansing, Toning and Moisturizing Twice a Day
To get a good, blemish-free and fresh skin, keep it clean at all times, this is especially true for oily skin. So, one of the useful natural skin care tips for oily skin is to wash the skin twice or thrice a day, with a good face wash. At the same time, do not over wash it otherwise the skin can become rough and lifeless. You may read further on natural face cleanser. For a dry skin, washing it twice, once in the morning and just before sleeping at night is more than sufficient. Washing the skin should be followed by toning it with a good quality skin toner. And finally, moisturizing the skin, preferably with a herbal, chemical-free skin cream. If you are above the age of forty, applying a night eye cream, around the eyes is essential too, to keep the wrinkles from setting in around the eyes. Lastly, to carry out the cleansing, toning and moisturizing ritual, invest in quality skin care products.

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