Categorized | Nutrition

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The Health Benefits Of Saffron Supplements

Saffron is a natural substance sourced from the flowers of Crocus sativus. It has long been used in traditional medicines and cooking. Most commonly used as a spice, more recently saffron has been formulated into supplements. Healthcare advocates claim that supplements containing extracts of saffron can assist with weight loss, plus help in the treatments of many other health conditions. Some of the key scientific findings are outlined below.

Saffron & Weight Loss

When taken to assist with weight loss, quality saffron supplements help to curb appetite and lower food cravings. Saffron has several key phytonutrients that help the body to improve the concentration of serotonin. This important chemical regulates emotional well-being. Since serotonin promotes the feeling of contentment, regularly taking a quality saffron supplement can assist in preventing compulsive overeating and between-meal snacking. Given that these unhealthy food relationships ultimately lead to weight gain, saffron supplements can help to break these bad habits.

A study published in a 2010 edition of Nutrition Research documented the effects of saffron extract on mildly overweight women. During the eight week trial, women either took a placebo or saffron extract. Women taking the saffron supplement reported less hunger urges and significantly reduced their snacking compared with the placebo group. These women lost weight over the study period, while no significant changes were reported in the control group.

Saffron & Depression

There have been several studies that suggest saffron extracts may help in the treatment of depression. A 2005 study printed in Phytotherapy Research revealed that people with mild to moderate depression responded well to saffron supplements. During this small study, forty adults diagnosed with depression were administered either a saffron supplement or placebo for a period of six weeks. All participants taking the saffron supplement reported a significant improvement in emotional wellness.

Another study conducted a couple of years earlier also reported positive results. Published in the 2006 BMC Complementary and Alternative Medicine journal, participants were either given a saffron extract supplement or imipramine (a pharmaceutical treatment for depression). Both saffron and imipramine were similarly effective. With further research, saffron extracts may help to replace synthetic medicines used to treat mild to moderate mood disorders.

Saffron & Premenstrual Syndrome

Women suffering from PMS may find relief in saffron supplements according to the findings of a study published in the 2008 British Journal of Obstetrics and Gynecology. During this trial, woman who took saffron extract supplements throughout their menstrual cycles had significantly less PMS symptoms compared with those taking the placebo.

Selecting A Saffron Extract Supplement

Clearly saffron extract has a positive effect on emotional wellness and can help support weight loss. To gain these important health benefits, it’s essential that you select a quality supplement. Saffron 8825 available on Amazon.com is a good choice. Manufactured in FDA approved facilities and sold by healthcare advocates 1 Body, this is a 100% pure saffron extract supplement. With no synthetic ingredients, this is a natural, effective supplement and well worth considering if you want to support a healthy body and mind. 

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