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Healthy Eating: Learning to Snack Smart Healthy Eating: Not Just a Way to Lose Weight
 

Healthy Eating: Learning to Snack Smart

Healthy Eating: Not Just a Way to Lose Weight

Delicious High-Protein Breakfast Recipes for Vegetarians

08 June 2017

Since meat, which is high in protein, is off the table for vegetarians, they must find other sources of the essential nutrient. Fortunately, nature has provided many other excellent sources of protein for those who choose not to consume meat. You don’t have to be a vegetarian to eat an all-vegetable dish – sometimes you’re […]

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Five Simple Steps to Better Health

08 June 2017

While there are many lifestyle choices a person can make to stay healthy, most experts agree that there are five main behaviors we can initiate in order to increase our chances of staying in optimum physical health. The beneficial tips presented in this article are by far not an all-inclusive list. In research studies all […]

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What Are the Advantages and Disadvantages of Grass-Fed Beef?

08 June 2017

There is now an ongoing, and may I add quite intense debate concerning the advantages of grass-fed beef versus grain fed beef. As with any arguments that becomes so emotionally charged, there are quite a few claims and misinformation that goes into either argument. This short article will attempt to only touch on some of […]

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Why I Ditched My Smart Phone, Television, and Microwave

08 June 2017

If you struggle with healthy meals, too much sitting at home and not enough energy to exercise, this article might be for you. You may learn ways to clear up your lifestyle to make healthy eating and exercise an easier part of your day! I will explain, in this article, how not owning a smart […]

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Why You Need Peppers In Your Daily Diet

08 June 2017

The health benefits of consuming peppers on a daily basis are many. They contain essential antioxidants like beta-carotene and Vitamin C. Peppers have been an important part of dietary nutrition for hundreds of years. Peppers are high in vitamins A, C, and K. Let’s take a look at each of these vitamins. Vitamin A helps […]

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Does Drinking Coffee Cause Headaches?

08 June 2017

Coffee is second of the world’s most traded commodity. Almost every households have coffee and every member of the family drinks it. We drink coffee after waking up, snack time, lunch and dinner. It has become a part of our everyday living. The brain produces the substance called adinosine. It triggers sleepiness. Adinosine binds with […]

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