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Healthy Eating: Learning to Snack Smart Healthy Eating: Not Just a Way to Lose Weight
 

Healthy Eating: Learning to Snack Smart

Healthy Eating: Not Just a Way to Lose Weight

Tips for Burning Stored Body Fat

24 June 2017

Any amount of food you eat that isn’t burned off is stored as body fat. That’s the bad news. Your daily calories must be equal to or less than the number of calories your body burns, both while active and at rest. The good news is there are several ways you can do this. The […]

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I’m Overweight – But It’s not My Fault

23 June 2017

How often do you hear statements like this from friends, co-workers and even family members – probably quite frequently? It’s that old blame culture – fast foods, processed foods, fizzy drinks all magically force us to eat and drink them (in quantity) – so it has to be the manufacturer’s fault. The reality is somewhat […]

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Important Health Products You Must Buy in 2015

23 June 2017

Health items you should buy in 2015. As you get to a brand new year, the fact is that you must put your health concerns to the system. As it is frequently said, health is wealth and should regularly be given a lot of priority. Therefore, as you implement this objective, it calls for a […]

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Health Benefits of Growing Your Own Vegetables

23 June 2017

Eating more vegetables certainly adds to good health and nutrition, but growing your own vegetables has even more health benefits.  You’ll not only have the freshest vegetables right in your own backyard, you’ll have the opportunity to engage in physical activity outdoors while you tend your garden. With more fresh vegetables at home, you’ll be […]

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Avocado Nutrition — Secrets to Food Combining for Health

23 June 2017

Use this avocado nutrition information for heart healthy eating.  Using proper food combining you can boost the bioavailable nutrients in foods you may already be eating. How about some avocado in your salad?  It turns out that avocado nutrition offers a lot more than just good, high-density lipoprotein (HDL) cholesterol to your diet.  Adding either […]

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3 Healthy Dog Treats That Your Pet Will Love

23 June 2017

Candy, chocolate, ice cream and cake are just some of the treats that we love and crave for from time to time. Like us, our pets also deserve treats – it’s a good way to reward them for good behavior and a job well done during training. It’s also good to give them refreshing treats […]

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