Archive | Healthy Food

Overcoming Sleepless Nights, The Natural Way

In today’s world, sleep problems are an issue affecting many people. Whether they have too much on their mind to sleep or they simply can’t get comfortable in bed, sleep problems are something which can affect an individual both physically and mentally. Although there are numerous sleep aid products on the consumer market these days, […]

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Lose A Beer Belly

Over 90 million of Americans are regular beer drinkers! It is a habit that could be very hard to give up even if what you get in return is a skinny healthy body. Beer just as any other alcoholic beverage contains a lot of calories. Your body converts those calories into fat cells in the […]

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Liver Detox Methods

Introduction When a person or alcoholic is drunk there is a breakdown of toxins is left in the liver. The accumulation of chemicals in the liver is responsible for the stumbinlg and sick feeling. Liver damage can be caused by taking supplements and other grugs. It’s almost funny that those who are the most health […]

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Gout Diet: What foods to eat and what foods to avoid!

Diet plays a significant role in the prevention and treatment of gout. A right diet for gout is required to help inhibit gout from severely damaging your health. Why you need a good gout diet? Your excruciating symptoms of gout are produced by uric acid crystals that have developed in your joint(s), which can develop […]

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Tips and Recipes To Add to Your Juicing Diet

A juicing diet involves the pure liquid content of fruits and vegetables extracted by means of a juice extractor, which is a worthwhile investment given its purpose. Reviews on drinking natural juices to replace other foods are not recommended beyond 5-7 days.  However, the American Cancer society approves of some amount of juicing incorporated in […]

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The Truth about Organic Flax Seed Oil

Lately I have heard people being advised that organic flax seed oil is the ultimate source of healthy omega fatty acids for the last time, and I am here to set the record straight.  While it is true that this plant based oil is full of fatty acids, not all of the acids present are […]

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