Archive | June, 2017

Tips for Slow and Steady Weight Loss

It’s tempting to start a new diet and fitness regimen with a bang. But, too often, the more dramatic and sweeping the start, the sooner we fall off the weight loss wagon. Maybe we eat too few calories during the day and then can’t stop the binge by dinnertime. Or our overzealous workouts result in […]

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Why Eating Out Is So Bad For Your Health

Eating out is a fun way to celebrate a birthday, anniversary, or other special occasion. However, eating out should not be a part of your regular diet. If you are attempting to lose weight or maintain a healthy lifestyle, it is almost impossible to do so if you are eating out on a regular basis. […]

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Benefits of Creating & Sending Email Nutrition Newsletters

People nowadays are extremely conscious about their health. They are always looking for ways to improve their health and be informed about nutrition tips. As a registered nutritionist or a fitness coach, sending a regular nutrition newsletter to your clients is the best way to be in touch with them.     An email health […]

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Healthy Lunch Boxes for Children, School Lunch Ideas

Lunch and love in a box Ever since her two year old son got enrolled into a pre school, my next door neighbor Neeta has been complaining about his eating habits. For her, packing a lunch for him is turning into a horror. Everyday when he would return with his unfinished lunch, sometimes untouched too, […]

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Getting the Most Nutrients Out of Your Meals

Many of us try to eat healthy. For instance, we eat plenty of fruit and vegetables. We may have a piece of fruit in the morning a few veggies with our dinner. But the real question is, do we know how to prepare these products properly so that they don’t lose their nutritional value? Most […]

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The Benefits of Zinc Supplements For Your Body

Zinc supplements provide a much needed mineral that is needed by each and every cell in your body. The body is unable to produce zinc on it’s own, which is why we need to makes sure we eat enough food that contains the mineral, drink enough water, or use the proper supplements that will give […]

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